workouts timetable and how run the day at the camp:
In the morning at 6:15 AM We start to run on beach side and after enjoy the sunrise We run back to the camp for begin the first training session of the day at 7:00 AM.
At the end of training is almost a ritual the regenerating bath in the beautiful pool inside the resort immersed among giant palm trees giving a deserved relaxation. You get out of the water for a shower and sit at the table for breakfast.
At 9:00 AM We serv the breakfast, the main course is an amazing plate of mix fresh Thai fruit (Papaya, Mango, Pinneple etc.). At 11:00 A.M. We serv a healty Thai meal, without sugar, salt or MSG (read more about healty Thai food).
After lunch, someone can choose of spent time in a relaxing mode at the sea under a palm tree and others instead go back to bed to recharge the batteries for the most important training session.
The afternoon session starts at 3:00 PM and depending on the program and your level will be ending between 5:30 PM and 6:30 PM or late for the professional fighters who have program fight scheduled
At 7:00 PM dinner is served in a restaurant outside the camp/resort, then is again time to relax and between 9:00 PM and 10:00 PM normally all guest of camp go to sleeps.
All Muay Thai workouts, including the running in the morning , are supervised by the Master (in Thai language: Arjan) and his team of coaches.
Here 2 videos of a typical day and some training phases: