Thai food is great, but beware of MSG

Thai cuisine is outstanding, probably one of the best in the world and in Thailand, and one of the cheapest. It can be the ideal of kind food for sportsmen, without this 3 ingredients: Sugar (namtān): most of classic Thai recipes require the use of sugar, unfortunately, it…

Chez Toy

Here in Chak Pong, with some exceptions, restaurants serve exclusively Thai food. Absolutely delicious, but full of ingredients not exactly suitable if you like staying in shape. Dishes abound of salt, sugar and MSG (a particular ingredient used to give more flavor to the food). Who practices a sport…

“Real” Muay Thai

Muay Thai (in Thai characters มวยไทย), also known as Thai Boxing, is a combat sport that origins from the ancient art called Muay Boran (In thai it translates as ancient boxing), Muay Thai is known as “the art of eight limbs” because weapons allowed are: kicks,…

7MT Gym: How to book

We provide solutions for any request or need. Weather you are just approaching Muay Thai or you already practice it, we have different levels of training that we will choose together. If you travel alone you can choose the best option and have a…
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