{"id":9198,"date":"2025-01-22T08:40:43","date_gmt":"2025-01-22T07:40:43","guid":{"rendered":"https:\/\/7muaythai.com\/formacion\/horario-diario\/"},"modified":"2026-07-09T19:37:23","modified_gmt":"2026-07-09T17:37:23","slug":"horario-diario","status":"publish","type":"page","link":"https:\/\/7muaythai.com\/es\/formacion\/horario-diario\/","title":{"rendered":"Horario diario"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9198\" class=\"elementor elementor-9198 elementor-160\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59d926a2 e-grid e-con-full e-con e-parent\" data-id=\"59d926a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccbf09 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"8ccbf09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" 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284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Utility Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-b1c36c7\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-9345\"><a href=\"https:\/\/7muaythai.com\/es\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9346\"><a href=\"https:\/\/7muaythai.com\/es\/que-necesitas-para-entrenar\/\" class=\"elementor-item\">Qu\u00e9 necesitas para entrenar<\/a><\/li>\n<li class=\"menu-item 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22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-372bb79\" href=\"https:\/\/www.facebook.com\/7muaythaigym\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 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1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/header>\n\t\t<main class=\"elementor-element elementor-element-25849e1a e-con-full e-flex e-con e-child\" data-id=\"25849e1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8caf0ed e-con-full e-flex e-con e-child\" data-id=\"8caf0ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eed8083 e-con-full e-grid e-con e-child\" data-id=\"eed8083\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" fetchpriority=\"high\" loading=\"eager\">\n\t\t<div class=\"elementor-element elementor-element-f007229 e-con-full e-flex e-con e-child\" data-id=\"f007229\" data-element_type=\"container\" data-e-type=\"container\" id=\"main-content\" tabindex=\"-1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b83432 text-glass-effect elementor-widget elementor-widget-heading\" data-id=\"8b83432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Horario diario<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-318c8b0 e-flex e-con-boxed e-con e-child\" data-id=\"318c8b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-af6cf09 e-con-full e-grid e-con e-child\" data-id=\"af6cf09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7156ca0 elementor-widget elementor-widget-heading\" data-id=\"7156ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un d\u00eda en el 7 Muay Thai Gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe47ed elementor-widget elementor-widget-text-editor\" data-id=\"cbe47ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Todos los alumnos del <strong>gimnasio 7 Muay Thai Gym de Rayong, Tailandia<\/strong>, siguen una rutina diaria estructurada pensada para favorecer un progreso constante.<\/p><p>El entrenamiento se adapta a tu nivel, tu condici\u00f3n f\u00edsica y tus objetivos. Tanto si te quedas unas semanas como varios meses, las sesiones se ajustan para garantizar un progreso constante sin riesgos innecesarios. <\/p><p>Todos los alumnos del 7 Muay Thai Gym reciben un programa a medida, dise\u00f1ado en funci\u00f3n de su nivel t\u00e9cnico, su condici\u00f3n f\u00edsica y sus objetivos personales. Tanto si te apuntas para una estancia corta como para un desarrollo a largo plazo, nuestros entrenadores siguen de cerca tu progreso y adaptan las sesiones para garantizar una mejora constante. <\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28b98cf e-con-full e-flex e-con e-child\" data-id=\"28b98cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-876c582 e-con-full e-grid e-con e-child\" data-id=\"876c582\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3d3f2cc e-con-full e-flex e-con e-child\" data-id=\"3d3f2cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a35965 animated-fast elementor-widget elementor-widget-image\" data-id=\"0a35965\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"595\" height=\"596\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Morning-run-7-muay-thai-gym-optimized.webp\" class=\"attachment-full size-full wp-image-9203\" alt=\"Carrera matutina por la playa a las 7 de Muay Thai\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Morning-run-7-muay-thai-gym-optimized.webp 595w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Morning-run-7-muay-thai-gym-optimized-300x300.webp 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Morning-run-7-muay-thai-gym-optimized-150x150.webp 150w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91e8b12 e-grid e-con-full e-con e-child\" data-id=\"91e8b12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b110bb4 e-con-full e-flex e-con e-child\" data-id=\"b110bb4\" data-element_type=\"container\" data-e-type=\"container\" aria-hidden=\"true\">\n\t\t<div class=\"elementor-element elementor-element-8dac45e e-con-full e-grid e-con e-child\" data-id=\"8dac45e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231268c elementor-widget elementor-widget-heading\" data-id=\"231268c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">6:15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4f0b4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0d4f0b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Correr<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-710de09 e-con-full e-grid e-con e-child\" data-id=\"710de09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-492576e elementor-widget elementor-widget-heading\" data-id=\"492576e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">7:00<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-858b9b8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"858b9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Entrenamiento<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c00dd3 e-con-full e-flex e-con e-child\" data-id=\"2c00dd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6477c7f elementor-widget elementor-widget-heading\" data-id=\"6477c7f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"morning-training\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carrera matutina en la playa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9cf747 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d9cf747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8bb2a1 elementor-widget elementor-widget-text-editor\" data-id=\"f8bb2a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El d\u00eda empieza a las 6:30 de la ma\u00f1ana con una carrera por la costa de la provincia de Rayong. Entrenar al amanecer junto al mar te ayuda a desarrollar resistencia, concentraci\u00f3n y disciplina: una parte \u00fanica de la experiencia de vivir y entrenar en Tailandia. <\/p><p>A las 7:00 de la ma\u00f1ana empieza la primera sesi\u00f3n en el gimnasio. Por las ma\u00f1anas nos centramos en perfeccionar la t\u00e9cnica, el trabajo con manoplas, los ejercicios de acondicionamiento f\u00edsico y el desarrollo estructurado de habilidades, todo ello bajo la supervisi\u00f3n de entrenadores tailandeses con mucha experiencia. <\/p><p>Cada sesi\u00f3n se supervisa de cerca para garantizar que se realice con la t\u00e9cnica correcta, de forma segura y con un progreso constante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c31fd9e e-con-full e-grid e-con e-child\" data-id=\"c31fd9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d1ae6ef e-con-full e-flex e-con e-child\" data-id=\"d1ae6ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb7999 animated-fast elementor-widget elementor-widget-image\" data-id=\"dfb7999\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1070\" height=\"1070\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/34725eb7-2357-4611-b770-dd9a95fd68c1.webp\" class=\"attachment-full size-full wp-image-9202\" alt=\"Giuseppe y Miguel hacen unos estiramientos\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/34725eb7-2357-4611-b770-dd9a95fd68c1.webp 1070w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/34725eb7-2357-4611-b770-dd9a95fd68c1-300x300.webp 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/34725eb7-2357-4611-b770-dd9a95fd68c1-1024x1024.webp 1024w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/34725eb7-2357-4611-b770-dd9a95fd68c1-150x150.webp 150w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/34725eb7-2357-4611-b770-dd9a95fd68c1-768x768.webp 768w\" sizes=\"(max-width: 1070px) 100vw, 1070px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d7e3f2 e-grid e-con-full e-con e-child\" data-id=\"9d7e3f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6a7d2e4 e-con-full e-flex e-con e-child\" data-id=\"6a7d2e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edb1975 elementor-widget elementor-widget-heading\" data-id=\"edb1975\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"regeneration-and-relax\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentaci\u00f3n y rendimiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c95f43 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c95f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85db520 elementor-widget elementor-widget-text-editor\" data-id=\"85db520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La recuperaci\u00f3n se toma tan en serio como las propias sesiones.<\/p><p>Despu\u00e9s del entrenamiento de la ma\u00f1ana, muchos estudiantes se dan un chapuz\u00f3n en la piscina para recuperarse de forma activa antes del desayuno.<\/p><p>Si gestionas bien la fatiga, podr\u00e1s mantener tu rendimiento durante toda tu estancia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2c10c6 e-con-full e-grid e-con e-child\" data-id=\"c2c10c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8611361 e-con-full e-flex e-con e-child\" data-id=\"8611361\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f78581 animated-fast elementor-widget elementor-widget-image\" data-id=\"4f78581\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym.jpg\" class=\"attachment-full size-full wp-image-9200\" alt=\"\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym.jpg 2000w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym-300x300.jpg 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym-1024x1024.jpg 1024w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym-150x150.jpg 150w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym-768x768.jpg 768w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym-1536x1536.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e400e45 e-grid e-con-full e-con e-child\" data-id=\"e400e45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fd0ebad e-con-full e-flex e-con e-child\" data-id=\"fd0ebad\" data-element_type=\"container\" data-e-type=\"container\" aria-hidden=\"true\">\n\t\t<div class=\"elementor-element elementor-element-d9e3a59 e-con-full e-grid e-con e-child\" data-id=\"d9e3a59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8918ac4 elementor-widget elementor-widget-heading\" data-id=\"8918ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">9:00<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170f5d4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"170f5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Desayuno<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd53887 e-con-full e-grid e-con e-child\" data-id=\"bd53887\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c77589d elementor-widget elementor-widget-heading\" data-id=\"c77589d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">11:00<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5631f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0b5631f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">La comida<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbf1ecd e-con-full e-flex e-con e-child\" data-id=\"bbf1ecd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a47a9a elementor-widget elementor-widget-heading\" data-id=\"7a47a9a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"refueling-time\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrici\u00f3n para el rendimiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa5680 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9fa5680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6975291 elementor-widget elementor-widget-text-editor\" data-id=\"6975291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A las 9:00 de la ma\u00f1ana, el desayuno incluye fruta fresca de la zona, como papaya, mango, pi\u00f1a, sand\u00eda y pl\u00e1tano, adem\u00e1s de huevos cocidos, yogur y pan integral.<\/p><p>El almuerzo se sirve a las 11:00 de la ma\u00f1ana y consiste en platos de cocina tailandesa saludable, pensados para mantener los niveles de energ\u00eda y favorecer la recuperaci\u00f3n muscular.<\/p><p>Las comidas est\u00e1n pensadas para adaptarse a las exigencias f\u00edsicas del entrenamiento diario.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb5ab54 e-con-full e-grid e-con e-child\" data-id=\"bb5ab54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-51dd8e7 e-con-full e-flex e-con e-child\" data-id=\"51dd8e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-816aeed animated-fast elementor-widget elementor-widget-image\" data-id=\"816aeed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1070\" height=\"1070\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/5c073575-9315-4a05-9883-9ef52bf4e4c3.webp\" class=\"attachment-full size-full wp-image-9201\" alt=\"Un gatito sentado\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/5c073575-9315-4a05-9883-9ef52bf4e4c3.webp 1070w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/5c073575-9315-4a05-9883-9ef52bf4e4c3-300x300.webp 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/5c073575-9315-4a05-9883-9ef52bf4e4c3-1024x1024.webp 1024w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/5c073575-9315-4a05-9883-9ef52bf4e4c3-150x150.webp 150w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/5c073575-9315-4a05-9883-9ef52bf4e4c3-768x768.webp 768w\" sizes=\"(max-width: 1070px) 100vw, 1070px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4add20 e-grid e-con-full e-con e-child\" data-id=\"d4add20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5318007 e-con-full e-flex e-con e-child\" data-id=\"5318007\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68b7147 elementor-widget elementor-widget-heading\" data-id=\"68b7147\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"rest-and-chill-before-training\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descansa y rel\u00e1jate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f527b2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f527b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f298bb elementor-widget elementor-widget-text-editor\" data-id=\"9f298bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La primera parte de la tarde la dedicamos a descansar.<\/p><p>Los alumnos pueden relajarse en la playa, descansar junto a la piscina, explorar la provincia de Rayong o echarse una siesta antes de la sesi\u00f3n de la tarde.<\/p><p>Una recuperaci\u00f3n adecuada es fundamental para el desarrollo a largo plazo y para obtener resultados constantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b8d92d e-con-full e-grid e-con e-child\" data-id=\"6b8d92d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc3e443 e-con-full e-flex e-con e-child\" data-id=\"cc3e443\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eecb9e9 animated-fast elementor-widget elementor-widget-image\" data-id=\"eecb9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1710\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-scaled.jpeg\" class=\"attachment-full size-full wp-image-9205\" alt=\"\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-scaled.jpeg 2560w, https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-300x200.jpeg 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-1024x684.jpeg 1024w, https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-768x513.jpeg 768w, https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-1536x1026.jpeg 1536w, https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-2048x1368.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80f55f4 e-grid e-con-full e-con e-child\" data-id=\"80f55f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4202a85 e-con-full e-flex e-con e-child\" data-id=\"4202a85\" data-element_type=\"container\" data-e-type=\"container\" aria-hidden=\"true\">\n\t\t<div class=\"elementor-element elementor-element-3079535 e-con-full e-grid e-con e-child\" data-id=\"3079535\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e30f423 elementor-widget elementor-widget-heading\" data-id=\"e30f423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">19:00<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5864ff elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b5864ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Cena<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4456c76 e-con-full e-flex e-con e-child\" data-id=\"4456c76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-422423a elementor-widget elementor-widget-heading\" data-id=\"422423a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"night-time\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rutina nocturna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a19466b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a19466b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-829c1cc elementor-widget elementor-widget-text-editor\" data-id=\"829c1cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La cena se sirve a las 19:00 en la zona de descanso com\u00fan. Las comidas est\u00e1n equilibradas para favorecer la recuperaci\u00f3n y preparar el cuerpo para el d\u00eda siguiente. <\/p><p>La mayor\u00eda de los estudiantes se acuestan entre las 21:00 y las 22:00 para asegurarse una recuperaci\u00f3n y un rendimiento \u00f3ptimos.<\/p><p>Los entrenamientos son de lunes a s\u00e1bado, y el domingo es d\u00eda de descanso completo. Las sesiones privadas y la preparaci\u00f3n para competiciones pueden seguir un horario diferente. <\/p><p>En el 7 Muay Thai Gym, en la provincia de Rayong, todos los alumnos reciben el mismo respeto, la misma organizaci\u00f3n y la misma atenci\u00f3n. Aqu\u00ed, el progreso se consigue gracias a la constancia, la disciplina y el compromiso diario. <\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f642d10 e-con-full e-flex e-con e-child\" data-id=\"f642d10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e64f486 elementor-widget elementor-widget-heading\" data-id=\"e64f486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Empieza a<\/span> entrenar muay thai<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7899c92 e-con-full e-flex e-con e-child\" data-id=\"7899c92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e077c7 elementor-widget elementor-widget-text-editor\" data-id=\"5e077c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las sesiones de entrenamiento se celebran de lunes a s\u00e1bado, y el domingo es un d\u00eda de descanso total, ideal para descubrir los lugares de inter\u00e9s de la zona, hacer actividades de ocio o simplemente relajarse por completo.<\/p><p>Las excepciones solo se aplican a las clases particulares o a los luchadores profesionales que se entrenan a fondo para las pr\u00f3ximas competiciones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b2fdd elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"98b2fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/packages\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descubre todos los paquetes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<footer class=\"elementor-element elementor-element-a1d2c32 e-con-full e-flex e-con e-child\" data-id=\"a1d2c32\" 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