{"id":9214,"date":"2025-01-23T13:30:30","date_gmt":"2025-01-23T12:30:30","guid":{"rendered":"https:\/\/7muaythai.com\/requisitos-de-formacion\/"},"modified":"2026-07-09T20:12:34","modified_gmt":"2026-07-09T18:12:34","slug":"que-necesitas-para-entrenar","status":"publish","type":"page","link":"https:\/\/7muaythai.com\/es\/que-necesitas-para-entrenar\/","title":{"rendered":"Qu\u00e9 necesitas para entrenar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9214\" class=\"elementor elementor-9214 elementor-556\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1fb28 e-grid e-con-full e-con e-parent\" data-id=\"6f1fb28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8833b68 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"8833b68\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-45d4d46\" href=\"https:\/\/www.youtube.com\/@7MuayThaiGym\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path 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d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-repeater-item-69ec315\" href=\"https:\/\/x.com\/7muaythaigym\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5437773 elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"5437773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-repeater-item-ae7a374\" href=\"https:\/\/web.whatsapp.com\/send?phone=66926367771\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/header>\n\t\t<main class=\"elementor-element elementor-element-9e9215a e-con-full e-flex e-con e-child\" data-id=\"9e9215a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ba7cb85 e-con-full e-flex e-con e-child\" data-id=\"ba7cb85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-415e52b e-con-full e-grid e-con e-child\" data-id=\"415e52b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" fetchpriority=\"high\" loading=\"eager\">\n\t\t<div class=\"elementor-element elementor-element-d8b143a e-con-full e-flex e-con e-child\" data-id=\"d8b143a\" data-element_type=\"container\" data-e-type=\"container\" id=\"main-content\" tabindex=\"-1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6185109 text-glass-effect elementor-widget elementor-widget-heading\" data-id=\"6185109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 necesitas para entrenar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b42c5d e-con-full e-flex e-con e-child\" data-id=\"5b42c5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3eca53 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a3eca53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124da7a elementor-widget elementor-widget-text-editor\" data-id=\"124da7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para garantizar un entorno de entrenamiento seguro, organizado y profesional, todos los alumnos deben traer o comprar el equipo adecuado para practicar muay thai.<\/p><p>Llevar el equipo adecuado no es solo una cuesti\u00f3n de comodidad: te protege a ti y a tus compa\u00f1eros de entrenamiento, y permite a nuestros entrenadores trabajar contigo de forma eficaz desde el primer d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c84084 e-flex e-con-boxed e-con e-child\" data-id=\"7c84084\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34b2a09 e-grid e-con-full e-con e-child\" data-id=\"34b2a09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d7051a3 e-con-full e-flex e-con e-child\" data-id=\"d7051a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f47b8fb elementor-widget elementor-widget-html\" data-id=\"f47b8fb\" data-element_type=\"widget\" data-e-type=\"widget\" aria-hidden=\"true\" data-widget_type=\"html.default\">\n\t\t\t\t\t<svg width=\"var(--icon-size)\" height=\"var(--icon-size)\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--icon-color)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-hand-fist-icon lucide-hand-fist\"><path d=\"M12.035 17.012a3 3 0 0 0-3-3l-.311-.002a.72.72 0 0 1-.505-1.229l1.195-1.195A2 2 0 0 1 10.828 11H12a2 2 0 0 0 0-4H9.243a3 3 0 0 0-2.122.879l-2.707 2.707A4.83 4.83 0 0 0 3 14a8 8 0 0 0 8 8h2a8 8 0 0 0 8-8V7a2 2 0 1 0-4 0v2a2 2 0 1 0 4 0\"><\/path><path d=\"M13.888 9.662A2 2 0 0 0 17 8V5A2 2 0 1 0 13 5\"><\/path><path d=\"M9 5A2 2 0 1 0 5 5V10\"><\/path><path d=\"M9 7V4A2 2 0 1 1 13 4V7.268\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4b386 elementor-widget elementor-widget-heading\" data-id=\"5a4b386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guantes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc66a2f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cc66a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-098dd30 elementor-widget elementor-widget-text-editor\" data-id=\"098dd30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Guantes de 10\u201312 oz (ideales para el trabajo con manoplas y el entrenamiento con saco pesado)<\/li><li>Guantes de combate de 16\u201320 oz (obligatorios para el combate)<\/li><\/ul><p>Los guantes de sparring deben ser de alta calidad y estar bien acolchados. Se recomiendan encarecidamente los guantes fabricados en Tailandia. <\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a47c28 e-con-full e-flex e-con e-child\" data-id=\"7a47c28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa3b500 elementor-widget elementor-widget-html\" data-id=\"aa3b500\" data-element_type=\"widget\" data-e-type=\"widget\" aria-hidden=\"true\" data-widget_type=\"html.default\">\n\t\t\t\t\t<svg width=\"var(--icon-size)\" height=\"var(--icon-size)\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--icon-color)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-shield-icon lucide-shield\"><path d=\"M20 13c0 5-3.5 7.5-7.66 8.95a1 1 0 0 1-.67-.01C7.5 20.5 4 18 4 13V6a1 1 0 0 1 1-1c2 0 4.5-1.2 6.24-2.72a1.17 1.17 0 0 1 1.52 0C14.51 3.81 17 5 19 5a1 1 0 0 1 1 1z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edca44f elementor-widget elementor-widget-heading\" data-id=\"edca44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Espinilleras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7403c3a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7403c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa6b6c elementor-widget elementor-widget-text-editor\" data-id=\"eaa6b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Las espinilleras deben estar bien acolchadas y cubrir por completo tanto las espinillas como los pies.<\/li><li>Las espinilleras ligeras o de nivel aficionado no son adecuadas para el combate.<\/li><\/ul><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e26e8fa e-con-full e-flex e-con e-child\" data-id=\"e26e8fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5c9a3 elementor-widget elementor-widget-html\" data-id=\"bd5c9a3\" data-element_type=\"widget\" data-e-type=\"widget\" aria-hidden=\"true\" data-widget_type=\"html.default\">\n\t\t\t\t\t<svg width=\"var(--icon-size)\" height=\"var(--icon-size)\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--icon-color)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-activity-icon lucide-activity\"><path d=\"M22 12h-2.48a2 2 0 0 0-1.93 1.46l-2.35 8.36a.25.25 0 0 1-.48 0L9.24 2.18a.25.25 0 0 0-.48 0l-2.35 8.36A2 2 0 0 1 4.49 12H2\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b52cf77 elementor-widget elementor-widget-heading\" data-id=\"b52cf77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuerda para saltar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6971abc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6971abc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-071c7ab elementor-widget elementor-widget-text-editor\" data-id=\"071c7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cuerda gruesa al estilo tailand\u00e9s<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4d23a9 e-con-full e-flex e-con e-child\" data-id=\"b4d23a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4d61ba elementor-widget elementor-widget-html\" data-id=\"b4d61ba\" data-element_type=\"widget\" data-e-type=\"widget\" aria-hidden=\"true\" data-widget_type=\"html.default\">\n\t\t\t\t\t<svg width=\"var(--icon-size)\" height=\"var(--icon-size)\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--icon-color)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-shirt-icon lucide-shirt\"><path d=\"M20.38 3.46 16 2a4 4 0 0 1-8 0L3.62 3.46a2 2 0 0 0-1.34 2.23l.58 3.47a1 1 0 0 0 .99.84H6v10c0 1.1.9 2 2 2h8a2 2 0 0 0 2-2V10h2.15a1 1 0 0 0 .99-.84l.58-3.47a2 2 0 0 0-1.34-2.23z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0291a elementor-widget elementor-widget-heading\" data-id=\"5b0291a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ropa de entrenamiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff4b9f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ff4b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638f08c elementor-widget elementor-widget-text-editor\" data-id=\"638f08c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pantalones cortos de muay thai o ropa deportiva similar]<\/li><li>Ropa c\u00f3moda para entrenar, ideal para sesiones intensas<\/li><\/ul><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86126f e-con-full e-flex e-con e-child\" data-id=\"c86126f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-127cb1a elementor-widget elementor-widget-html\" data-id=\"127cb1a\" data-element_type=\"widget\" data-e-type=\"widget\" aria-hidden=\"true\" data-widget_type=\"html.default\">\n\t\t\t\t\t<svg width=\"var(--icon-size)\" height=\"var(--icon-size)\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--icon-color)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-shield-check-icon lucide-shield-check\"><path d=\"M20 13c0 5-3.5 7.5-7.66 8.95a1 1 0 0 1-.67-.01C7.5 20.5 4 18 4 13V6a1 1 0 0 1 1-1c2 0 4.5-1.2 6.24-2.72a1.17 1.17 0 0 1 1.52 0C14.51 3.81 17 5 19 5a1 1 0 0 1 1 1z\"><\/path><path d=\"m9 12 2 2 4-4\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84cd472 elementor-widget elementor-widget-heading\" data-id=\"84cd472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protecciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e041f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"19e041f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb8255 elementor-widget elementor-widget-text-editor\" data-id=\"0cb8255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vendas para las manos<\/li><li>Protector bucal<\/li><li>Protector de la ingle (para hombres)<\/li><li>Protecci\u00f3n para el pecho y las partes \u00edntimas (opcional para las mujeres)<\/li><li>Protecci\u00f3n para las rodillas<br><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18af7de e-con-full e-flex e-con e-child\" data-id=\"18af7de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc4934 elementor-widget elementor-widget-html\" data-id=\"3dc4934\" data-element_type=\"widget\" data-e-type=\"widget\" aria-hidden=\"true\" data-widget_type=\"html.default\">\n\t\t\t\t\t<svg width=\"var(--icon-size)\" height=\"var(--icon-size)\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--icon-color)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-backpack-icon lucide-backpack\"><path d=\"M4 10a4 4 0 0 1 4-4h8a4 4 0 0 1 4 4v10a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2z\"><\/path><path d=\"M8 10h8\"><\/path><path d=\"M8 18h8\"><\/path><path d=\"M8 22v-6a2 2 0 0 1 2-2h4a2 2 0 0 1 2 2v6\"><\/path><path d=\"M9 6V4a2 2 0 0 1 2-2h2a2 2 0 0 1 2 2v2\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6f6d5 elementor-widget elementor-widget-heading\" data-id=\"9a6f6d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accesorios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceac2ce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ceac2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7781dc elementor-widget elementor-widget-text-editor\" data-id=\"e7781dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Toalla peque\u00f1a para secarte el sudor mientras entrenas<\/li><li>Zapatillas de correr<\/li><li>Gorra o gorro para salir a correr por la ma\u00f1ana al aire libre<br><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7afb631 e-con-full e-flex e-con e-child\" data-id=\"7afb631\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-104eb78 elementor-widget elementor-widget-html\" data-id=\"104eb78\" data-element_type=\"widget\" data-e-type=\"widget\" aria-hidden=\"true\" data-widget_type=\"html.default\">\n\t\t\t\t\t<svg width=\"var(--icon-size)\" height=\"var(--icon-size)\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--icon-color)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-waves-icon lucide-waves\"><path d=\"M2 6c.6.5 1.2 1 2.5 1C7 7 7 5 9.5 5c2.6 0 2.4 2 5 2 2.5 0 2.5-2 5-2 1.3 0 1.9.5 2.5 1\"><\/path><path d=\"M2 12c.6.5 1.2 1 2.5 1 2.5 0 2.5-2 5-2 2.6 0 2.4 2 5 2 2.5 0 2.5-2 5-2 1.3 0 1.9.5 2.5 1\"><\/path><path d=\"M2 18c.6.5 1.2 1 2.5 1 2.5 0 2.5-2 5-2 2.6 0 2.4 2 5 2 2.5 0 2.5-2 5-2 1.3 0 1.9.5 2.5 1\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd0ac6 elementor-widget elementor-widget-heading\" data-id=\"4fd0ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lo imprescindible para nadar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4025d7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a4025d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb496ed elementor-widget elementor-widget-text-editor\" data-id=\"eb496ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Toalla de piscina<\/li><li>Ba\u00f1ador<\/li><\/ul><p>Muchos estudiantes usan la piscina para recuperarse y reponer fuerzas despu\u00e9s del entrenamiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64449c4 e-con-full e-flex e-con e-child\" data-id=\"64449c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-980d13f elementor-widget elementor-widget-html\" data-id=\"980d13f\" data-element_type=\"widget\" data-e-type=\"widget\" aria-hidden=\"true\" data-widget_type=\"html.default\">\n\t\t\t\t\t<svg width=\"var(--icon-size)\" height=\"var(--icon-size)\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--icon-color)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-flame-icon lucide-flame\"><path d=\"M12 3q1 4 4 6.5t3 5.5a1 1 0 0 1-14 0 5 5 0 0 1 1-3 1 1 0 0 0 5 0c0-2-1.5-3-1.5-5q0-2 2.5-4\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c09d88e elementor-widget elementor-widget-heading\" data-id=\"c09d88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para los luchadores<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7e7b4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cb7e7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b139f elementor-widget elementor-widget-text-editor\" data-id=\"64b139f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Traje de sauna (para las sesiones de p\u00e9rdida de peso antes de los combates)<br><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de3fe0a e-con-full e-flex e-con e-child\" data-id=\"de3fe0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af6109 elementor-widget elementor-widget-html\" data-id=\"4af6109\" data-element_type=\"widget\" data-e-type=\"widget\" aria-hidden=\"true\" data-widget_type=\"html.default\">\n\t\t\t\t\t<svg width=\"var(--icon-size)\" height=\"var(--icon-size)\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--icon-color)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-shield-ellipsis-icon lucide-shield-ellipsis\"><path d=\"M20 13c0 5-3.5 7.5-7.66 8.95a1 1 0 0 1-.67-.01C7.5 20.5 4 18 4 13V6a1 1 0 0 1 1-1c2 0 4.5-1.2 6.24-2.72a1.17 1.17 0 0 1 1.52 0C14.51 3.81 17 5 19 5a1 1 0 0 1 1 1z\"><\/path><path d=\"M8 12h.01\"><\/path><path d=\"M12 12h.01\"><\/path><path d=\"M16 12h.01\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4a941 elementor-widget elementor-widget-heading\" data-id=\"cc4a941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recomendaciones adicionales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127f8e4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"127f8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6150f elementor-widget elementor-widget-text-editor\" data-id=\"7b6150f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Botella de agua personal<br><\/li><li>Bebida deportiva CR7 Drive de Herbalife (disponible en el campamento)<br><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1cbcb2 e-flex e-con-boxed e-con e-child\" data-id=\"d1cbcb2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a054de8 e-grid e-con-full e-con e-child\" data-id=\"a054de8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e5e587c e-con-full e-flex e-con e-child\" data-id=\"e5e587c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4b05fba e-con-full e-flex e-con e-child\" data-id=\"4b05fba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-907e207 elementor-widget elementor-widget-heading\" data-id=\"907e207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Compra o alquiler de material<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-204b4e3 elementor-widget elementor-widget-text-editor\" data-id=\"204b4e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si viajas con poco equipaje, en nuestra tienda tenemos a la venta una gama completa de material de muay thai. Tambi\u00e9n ofrecemos opciones de alquiler. <\/p><p><strong>Ten en cuenta que<\/strong> cada alumno debe usar su propio material durante el entrenamiento.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e49b011 e-con-full e-flex e-con e-child\" data-id=\"e49b011\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-491f35b elementor-widget elementor-widget-heading\" data-id=\"491f35b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aviso importante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546e94f elementor-widget elementor-widget-text-editor\" data-id=\"546e94f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Est\u00e1 totalmente prohibido entrenar de combate sin guantes ni espinilleras adecuados. Esta norma te protege a ti, a tu compa\u00f1ero y al buen ambiente de entrenamiento del gimnasio a largo plazo. <\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a494de0 e-con-full e-flex e-con e-child\" data-id=\"a494de0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5599d87 e-con-full e-flex e-con e-child\" data-id=\"5599d87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60ada30 elementor-widget elementor-widget-heading\" data-id=\"60ada30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Empieza tu entrenamiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5058df9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5058df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c85e4 elementor-widget elementor-widget-text-editor\" data-id=\"61c85e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si est\u00e1s buscando un gimnasio de muay thai en Tailandia que d\u00e9 prioridad al entrenamiento aut\u00e9ntico, a la organizaci\u00f3n y a la constancia, aqu\u00ed es donde empieza tu aventura.<\/p><p>No hace falta que tengas experiencia.<\/p><p>Necesitas compromiso.<\/p><p>Echa un vistazo a nuestros programas de formaci\u00f3n y da el primer paso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8968cad elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"8968cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/packages\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descubre todos los paquetes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<footer class=\"elementor-element elementor-element-a927d0a e-con-full e-flex e-con e-child\" data-id=\"a927d0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9c2680b e-grid e-con-full e-con e-child\" data-id=\"9c2680b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6200906 e-con-full e-flex e-con e-child\" data-id=\"6200906\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22e2135 elementor-widget elementor-widget-google_maps\" data-id=\"22e2135\" 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34.103C462.609 379.41 504 307.798 504 232 504 95.653 394.023 8 256 8zm-21.68 304.43c-22.249 0-36.07-15.623-36.07-40.771 0-44.993 30.779-72.729 58.63-72.729 22.292 0 35.601 15.241 35.601 40.77 0 45.061-33.875 72.73-58.161 72.73z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7muaythaigym@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+66926367771\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-mobile-alt\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 0H48C21.5 0 0 21.5 0 48v416c0 26.5 21.5 48 48 48h224c26.5 0 48-21.5 48-48V48c0-26.5-21.5-48-48-48zM160 480c-17.7 0-32-14.3-32-32s14.3-32 32-32 32 14.3 32 32-14.3 32-32 32zm112-108c0 6.6-5.4 12-12 12H60c-6.6 0-12-5.4-12-12V60c0-6.6 5.4-12 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284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Footer Utilities Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-52bdb0a\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-9348\"><a href=\"https:\/\/7muaythai.com\/es\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9349\"><a href=\"https:\/\/7muaythai.com\/es\/como-reservar\/\" class=\"elementor-item\">C\u00f3mo reservar<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type 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href=\"https:\/\/7muaythai.com\/es\/politica-de-privacidad-y-cookies\/\" class=\"elementor-item\">Pol\u00edtica de privacidad y cookies<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-52bdb0a\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-9348\"><a href=\"https:\/\/7muaythai.com\/es\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9349\"><a href=\"https:\/\/7muaythai.com\/es\/como-reservar\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00f3mo reservar<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9350\"><a href=\"https:\/\/7muaythai.com\/es\/que-necesitas-para-entrenar\/\" class=\"elementor-item\" tabindex=\"-1\">Qu\u00e9 necesitas 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