Chez Toy…

Chez Toy…

Here in Chak Pong, with some exceptions (like « Cucina Buonpane », an excellent italian tavern), restaurants serve exclusively Thai food. Absolutely delicious, but full of ingredients not exactly suitable if you like staying in shape. Dishes abound of salt, sugar and MSG (a particular ingredient used to give more flavor to the food). Who practices a sport so complete and…

Nutrition, Muscles and basal metabolic rate

Nutrition, Muscles and basal metabolic rate

Actually, that ‘fat’ we really hate is the main reason why the human specie is still on Earth. Fat allowed us to survive two ice ages and very long dry seasons as well as hunger, but now in our era it is killing us. Our body’s ability to store fat granted us survival for 150.000…

‘Thai food’ is wonderful  but be careful of the poison: MSG

‘Thai food’ is wonderful but be careful of the poison: MSG

The Thai cuisine is outstanding , probably one of the best in the world and in Thailand, and one of the most cheap. It can be ideal food for sportsmen, without the 3 poisons that are: – Sugar (Namtān): Thais have the habit to cook everything using sugar. Poison for athletes. – MSG (Pong choo Rot), Monosodium Glutamate. Even if…