{"id":7031,"date":"2020-12-24T07:38:03","date_gmt":"2020-12-24T06:38:03","guid":{"rendered":"https:\/\/7muaythai.com\/orari-e-programma-giornaliero\/"},"modified":"2022-07-01T10:10:35","modified_gmt":"2022-07-01T08:10:35","slug":"programma-giornaliero","status":"publish","type":"page","link":"https:\/\/7muaythai.com\/it\/programma-giornaliero\/","title":{"rendered":"Programma giornaliero"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7031\" class=\"elementor elementor-7031 elementor-3171\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59da54ea elementor-section-stretched elementor-section-full_width elementor-section-height-min-height scheme_7mt_dark elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"59da54ea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31549447 sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"31549447\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-274cee55 sc_fly_static elementor-widget elementor-widget-trx_sc_layouts_title\" data-id=\"274cee55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_layouts_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"trx_sc_layouts_title_1888753893\" class=\"sc_layouts_title sc_align_center with_content without_image without_tint\"><div class=\"sc_layouts_title_content\"><div class=\"sc_layouts_title_title\">\t\t\t\t\t\t\t<h1 itemprop=\"headline\" class=\"sc_layouts_title_caption\">Programma giornaliero<\/h1>\n\t\t\t\t\t\t\t<\/div><div class=\"sc_layouts_title_breadcrumbs\"><div class=\"breadcrumbs\"><a class=\"breadcrumbs_item home\" href=\"https:\/\/7muaythai.com\/it\/\">Home<\/a><span class=\"breadcrumbs_delimiter\"><\/span><span class=\"breadcrumbs_item current\">Programma giornaliero<\/span><\/div><\/div><\/div><!-- .sc_layouts_title_content --><\/div><!-- \/.sc_layouts_title -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-bbdbff1 animated-fast elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbdbff1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a2a565 sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"9a2a565\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc1ebb6 sc_fly_static elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dc1ebb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Innanzitutto, l&#8217;allenamento \u00e8 cucito addosso ad ogni studente, a seconda del <a href=\"https:\/\/7muaythai.com\/it\/services\/\">livello<\/a> tecnico e fisico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-de4c489 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"de4c489\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b2011bb sc-tablet_inner_width_none sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"b2011bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a68879 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"0a68879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2021\/06\/Morning-run-7-muay-thai-gym-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9264\" alt=\"\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2021\/06\/Morning-run-7-muay-thai-gym-768x512.jpg 768w, https:\/\/7muaythai.com\/wp-content\/uploads\/2021\/06\/Morning-run-7-muay-thai-gym-300x200.jpg 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2021\/06\/Morning-run-7-muay-thai-gym-370x247.jpg 370w, https:\/\/7muaythai.com\/wp-content\/uploads\/2021\/06\/Morning-run-7-muay-thai-gym-765x510.jpg 765w, https:\/\/7muaythai.com\/wp-content\/uploads\/2021\/06\/Morning-run-7-muay-thai-gym-842x560.jpg 842w, https:\/\/7muaythai.com\/wp-content\/uploads\/2021\/06\/Morning-run-7-muay-thai-gym-600x400.jpg 600w, https:\/\/7muaythai.com\/wp-content\/uploads\/2021\/06\/Morning-run-7-muay-thai-gym.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f8e031 sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"2f8e031\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd64b55 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"dd64b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Allenamento della mattina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc033c0 elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"cc033c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23227c2 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"23227c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La mattina alle <strong>6:15 AM<\/strong> si parte per la corsa sul lungo mare all&#8217;alba, dopodich\u00e9 si rientra al camp, dove alle <strong>7:00 AM<\/strong> inizia la prima sessione di allenamento.<\/p><p>Tutti gli allenamenti di Muay Thai, inclusa la corsa, sono supervisionati da uno dei <strong>Kru Muay<\/strong>, che in lingua tailandese significa: maestro di Muay Thai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-7eedc62 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7eedc62\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-493fdcc sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"493fdcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e745be sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"7e745be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Relax rigenerante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1900515 elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"1900515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da5234a sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"da5234a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al termine dell\u2019allenamento, il bagno rigenerante nella stupenda piscina interna al resort, \u00e8 quasi un rituale, immersa tra palme giganti che concedono una sensazione di meritato relax. Una volta usciti dall\u2019acqua, una doccia e ci si siede a tavola per la colazione.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8bffd19 order-first sc-tablet_inner_width_none sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"8bffd19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df953bd sc_fly_static elementor-widget elementor-widget-image\" data-id=\"df953bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"626\" height=\"418\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/7MT-jump-in-the-pool-626x418-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7038\" alt=\"\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/7MT-jump-in-the-pool-626x418-1.jpg 626w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/7MT-jump-in-the-pool-626x418-1-600x401.jpg 600w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/7MT-jump-in-the-pool-626x418-1-300x200.jpg 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/7MT-jump-in-the-pool-626x418-1-370x247.jpg 370w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d8ee35 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2d8ee35\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b2dcab sc-tablet_inner_width_none sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"4b2dcab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc2ded9 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"cc2ded9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/06\/Red-Dragon-Fruit.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7043\" alt=\"\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/06\/Red-Dragon-Fruit.jpg 626w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/06\/Red-Dragon-Fruit-600x400.jpg 600w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/06\/Red-Dragon-Fruit-300x200.jpg 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/06\/Red-Dragon-Fruit-370x246.jpg 370w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dcbac02 sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"dcbac02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf647bb sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"bf647bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Colazione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d36058e elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"d36058e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f53f8 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"70f53f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alle <strong>9:00 AM<\/strong> viene servita la colazione, che consiste in un fantastico assortimento di frutta fresca Thailandese (Papaya, Mango, Ananas ecc.) e uova bollite. Alle <strong>11:00 AM <\/strong>viene servito il pranzo in stile thai salutare (<a href=\"https:\/\/7muaythai.com\/it\/ottimo-il-thai-food-ma-attenzione-allingrediente-segreto\/\">scopri di pi\u00f9<\/a>)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c1d89f elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5c1d89f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d292e78 sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"d292e78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e4e43e sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"5e4e43e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Svago pre-allenamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d4e60 elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"44d4e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8b6d4 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"da8b6d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dopo pranzo, alcuni decidono di dirigersi verso i il mare e rilassarsi sotto una palma e altri invece tornano a letto per ricaricare le batterie in vista della sessione di allenamento pomeridiana.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-903bc5d order-first sc-tablet_inner_width_none sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"903bc5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cb4e5a sc_fly_static elementor-widget elementor-widget-image\" data-id=\"4cb4e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"418\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/Relax-Time-626x418-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7048\" alt=\"\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/Relax-Time-626x418-1.jpg 626w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/Relax-Time-626x418-1-600x401.jpg 600w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/Relax-Time-626x418-1-300x200.jpg 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/Relax-Time-626x418-1-370x247.jpg 370w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-f0f3510 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f0f3510\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f5f468 sc-tablet_inner_width_none sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"9f5f468\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4bd6d sc_fly_static elementor-widget elementor-widget-image\" data-id=\"2e4bd6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"414\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/7-Muay-Thai-training-times-626x414-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7053\" alt=\"\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/7-Muay-Thai-training-times-626x414-1.jpg 626w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/7-Muay-Thai-training-times-626x414-1-600x397.jpg 600w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/7-Muay-Thai-training-times-626x414-1-300x198.jpg 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/7-Muay-Thai-training-times-626x414-1-370x245.jpg 370w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d2930f0 sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"d2930f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb1a083 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"fb1a083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Allenamento pomeridiano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac13f69 elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"ac13f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf17151 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"cf17151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sessione pomeridiana inizia alle <strong>3:00 PM<\/strong> e a seconda del programma e del vostro livello finir\u00e0 tra le <strong>5:00 PM<\/strong> e le <strong>6:30 PM<\/strong> o oltre per i professionisti che hanno incontri in programma.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-32abdad elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"32abdad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5da3bc sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"a5da3bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ad7afa sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"0ad7afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Cena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87bbcc4 elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"87bbcc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abd3d8c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"abd3d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alle <strong>7:00 PM<\/strong> la cena viene servita (in un ristorante esterno al resort), dopodich\u00e9 ci si rilassa e tra le <strong>9:00 PM<\/strong> e le 10:00 PM normalmente tutti gli ospiti del camp vanno a letto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-85b6b43 order-first sc-tablet_inner_width_none sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"85b6b43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35a9ba7 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"35a9ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"401\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/Thai-Food-1024x626-1-768x401.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6307\" alt=\"\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/Thai-Food-1024x626-1-768x401.jpg 768w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/Thai-Food-1024x626-1-600x313.jpg 600w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/Thai-Food-1024x626-1-300x157.jpg 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/Thai-Food-1024x626-1-1024x534.jpg 1024w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/Thai-Food-1024x626-1-370x193.jpg 370w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/Thai-Food-1024x626-1-765x399.jpg 765w, https:\/\/7muaythai.com\/wp-content\/uploads\/2020\/07\/Thai-Food-1024x626-1.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df415b3 elementor-button-success elementor-align-left sc_fly_static elementor-widget elementor-widget-button\" data-id=\"df415b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/7muaythai.com\/contacts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contattaci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-65d0e37 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"65d0e37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-02224b6 sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"02224b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd43dfe sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"bd43dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tutti gli studenti del camp, di tutti i livelli, ricevono la stessa attenzione e cura. L\u2019unico limite all\u2019apprendimento \u00e8 quello che ognuno di noi si pone.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c14aef1 sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"c14aef1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7de3bf4 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7de3bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le sessioni di training si svolgono dal Luned\u00ec al Sabato, con la Domenica di riposo assoluto, salvo lezioni private o i professionisti che hanno match in programma nella settimana successiva.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e895fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e895fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9eeee5e sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"9eeee5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f28e22 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"9f28e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Beginner e aspiranti fighter<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b248b sc_fly_static elementor-widget elementor-widget-video\" data-id=\"71b248b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/66QLkyy5HZQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef477ea sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"ef477ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94f714e sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"94f714e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Livello avanzato e fighters<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d69eb11 sc_fly_static elementor-widget elementor-widget-video\" data-id=\"d69eb11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/id2iu-u9ohk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9f92b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9f92b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc052b5 sc_inner_width_none sc_layouts_column_icons_position_left\" data-id=\"dc052b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programma giornaliero HomeProgramma giornaliero Innanzitutto, l&#8217;allenamento \u00e8 cucito addosso ad ogni studente, a seconda del livello tecnico e fisico. Allenamento della mattina La&hellip;<\/p>\n","protected":false},"author":990002,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_joinchat":[],"footnotes":""},"class_list":["post-7031","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/7muaythai.com\/it\/wp-json\/wp\/v2\/pages\/7031"}],"collection":[{"href":"https:\/\/7muaythai.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/7muaythai.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/7muaythai.com\/it\/wp-json\/wp\/v2\/users\/990002"}],"replies":[{"embeddable":true,"href":"https:\/\/7muaythai.com\/it\/wp-json\/wp\/v2\/comments?post=7031"}],"version-history":[{"count":49,"href":"https:\/\/7muaythai.com\/it\/wp-json\/wp\/v2\/pages\/7031\/revisions"}],"predecessor-version":[{"id":10153,"href":"https:\/\/7muaythai.com\/it\/wp-json\/wp\/v2\/pages\/7031\/revisions\/10153"}],"wp:attachment":[{"href":"https:\/\/7muaythai.com\/it\/wp-json\/wp\/v2\/media?parent=7031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}