{"id":8680,"date":"2025-01-22T08:40:43","date_gmt":"2025-01-22T07:40:43","guid":{"rendered":"https:\/\/7muaythai.com\/programma-giornaliero\/"},"modified":"2026-06-18T16:48:39","modified_gmt":"2026-06-18T14:48:39","slug":"programma-giornaliero","status":"publish","type":"page","link":"https:\/\/7muaythai.com\/it\/allenamento\/programma-giornaliero\/","title":{"rendered":"Programma Giornaliero"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8680\" class=\"elementor elementor-8680 elementor-160\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59d926a2 e-grid e-con-full e-con e-parent\" data-id=\"59d926a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccbf09 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"8ccbf09\" data-element_type=\"widget\" data-e-type=\"widget\" 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href=\"https:\/\/7muaythai.com\/it\/allenamento\/programma-giornaliero\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Programma Giornaliero<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9015\"><a href=\"https:\/\/7muaythai.com\/it\/chi-siamo\/\" class=\"elementor-item\" tabindex=\"-1\">Chi Siamo<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9009\"><a href=\"https:\/\/7muaythai.com\/it\/domande-frequenti\/\" class=\"elementor-item\" tabindex=\"-1\">Domande frequenti<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9014\"><a href=\"https:\/\/7muaythai.com\/it\/contatti\/\" class=\"elementor-item\" tabindex=\"-1\">Contatti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc1e1c5 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"bc1e1c5\" 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48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85e747 elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"d85e747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-repeater-item-ae7a374\" href=\"https:\/\/web.whatsapp.com\/send?phone=66926367771\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg 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3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/header>\n\t\t<main class=\"elementor-element elementor-element-25849e1a e-con-full e-flex e-con e-child\" data-id=\"25849e1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8caf0ed e-con-full e-flex e-con e-child\" data-id=\"8caf0ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eed8083 e-con-full e-grid e-con e-child\" data-id=\"eed8083\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" fetchpriority=\"high\" loading=\"eager\">\n\t\t<div class=\"elementor-element elementor-element-f007229 e-con-full e-flex e-con e-child\" data-id=\"f007229\" data-element_type=\"container\" data-e-type=\"container\" id=\"main-content\" tabindex=\"-1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b83432 text-glass-effect elementor-widget elementor-widget-heading\" data-id=\"8b83432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Programma Giornaliero<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-318c8b0 e-flex e-con-boxed e-con e-child\" data-id=\"318c8b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-af6cf09 e-con-full e-grid e-con e-child\" data-id=\"af6cf09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7156ca0 elementor-widget elementor-widget-heading\" data-id=\"7156ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Una Giornata Tipo al 7 Muay Thai Gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe47ed elementor-widget elementor-widget-text-editor\" data-id=\"cbe47ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ogni studente del <strong>7 Muay Thai Gym a Rayong, Thailandia<\/strong> segue una routine giornaliera strutturata progettata per supportare progressi costanti.<\/p><p>L&#8217;allenamento \u00e8 adattato al tuo livello, alla tua condizione fisica e ai tuoi obiettivi. Che tu rimanga per qualche settimana o per diversi mesi, le sessioni vengono regolate per garantire uno sviluppo costante senza rischi inutili. <\/p><p>Ogni studente del 7 Muay Thai Gym riceve un programma su misura progettato in base al suo livello tecnico, alla sua condizione fisica e ai suoi obiettivi personali. Che tu ti unisca a noi per un soggiorno breve o per uno sviluppo a lungo termine, i nostri istruttori monitorano attentamente i progressi e adattano le sessioni per garantire un miglioramento costante. <\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28b98cf e-con-full e-flex e-con e-child\" data-id=\"28b98cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-876c582 e-con-full e-grid e-con e-child\" data-id=\"876c582\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3d3f2cc e-con-full e-flex e-con e-child\" data-id=\"3d3f2cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a35965 animated-fast elementor-widget elementor-widget-image\" data-id=\"0a35965\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"595\" height=\"596\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Morning-run-7-muay-thai-gym-optimized.webp\" class=\"attachment-full size-full wp-image-8685\" alt=\"Corsa mattutina in spiaggia al 7 Muay Thai\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Morning-run-7-muay-thai-gym-optimized.webp 595w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Morning-run-7-muay-thai-gym-optimized-300x300.webp 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Morning-run-7-muay-thai-gym-optimized-150x150.webp 150w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91e8b12 e-grid e-con-full e-con e-child\" data-id=\"91e8b12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b110bb4 e-con-full e-flex e-con e-child\" data-id=\"b110bb4\" data-element_type=\"container\" data-e-type=\"container\" aria-hidden=\"true\">\n\t\t<div class=\"elementor-element elementor-element-8dac45e e-con-full e-grid e-con e-child\" data-id=\"8dac45e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231268c elementor-widget elementor-widget-heading\" data-id=\"231268c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">6:15<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4f0b4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0d4f0b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Corsa<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-710de09 e-con-full e-grid e-con e-child\" data-id=\"710de09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-492576e elementor-widget elementor-widget-heading\" data-id=\"492576e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">7:00<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-858b9b8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"858b9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Allenamento<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c00dd3 e-con-full e-flex e-con e-child\" data-id=\"2c00dd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6477c7f elementor-widget elementor-widget-heading\" data-id=\"6477c7f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"morning-training\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Condizionamento Mattutino in Spiaggia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9cf747 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d9cf747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8bb2a1 elementor-widget elementor-widget-text-editor\" data-id=\"f8bb2a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La giornata inizia alle 6:30 con una corsa lungo la costa della provincia di Rayong. Allenarsi all&#8217;alba vicino al mare sviluppa resistenza, concentrazione mentale e disciplina &#8211; una parte unica dell&#8217;esperienza di vivere e allenarsi in Thailandia. <\/p><p>Alle 7:00, inizia la prima sessione all&#8217;interno della palestra. Le mattine si concentrano sul perfezionamento della tecnica, sul lavoro ai colpitori, sugli esercizi di condizionamento e sullo sviluppo strutturato delle abilit\u00e0 sotto la supervisione di istruttori thailandesi esperti. <\/p><p>Ogni sessione \u00e8 attentamente supervisionata per garantire la corretta esecuzione, la sicurezza e una progressione costante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c31fd9e e-con-full e-grid e-con e-child\" data-id=\"c31fd9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d1ae6ef e-con-full e-flex e-con e-child\" data-id=\"d1ae6ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb7999 animated-fast elementor-widget elementor-widget-image\" data-id=\"dfb7999\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1070\" height=\"1070\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/34725eb7-2357-4611-b770-dd9a95fd68c1.webp\" class=\"attachment-full size-full wp-image-8684\" alt=\"Giuseppe e Miguel fanno stretching\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/34725eb7-2357-4611-b770-dd9a95fd68c1.webp 1070w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/34725eb7-2357-4611-b770-dd9a95fd68c1-300x300.webp 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/34725eb7-2357-4611-b770-dd9a95fd68c1-1024x1024.webp 1024w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/34725eb7-2357-4611-b770-dd9a95fd68c1-150x150.webp 150w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/34725eb7-2357-4611-b770-dd9a95fd68c1-768x768.webp 768w\" sizes=\"(max-width: 1070px) 100vw, 1070px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d7e3f2 e-grid e-con-full e-con e-child\" data-id=\"9d7e3f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6a7d2e4 e-con-full e-flex e-con e-child\" data-id=\"6a7d2e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edb1975 elementor-widget elementor-widget-heading\" data-id=\"edb1975\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"regeneration-and-relax\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recupero e Rigenerazione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c95f43 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c95f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85db520 elementor-widget elementor-widget-text-editor\" data-id=\"85db520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il recupero \u00e8 trattato con la stessa seriet\u00e0 delle sessioni di allenamento.<\/p><p>Dopo l&#8217;allenamento mattutino, molti studenti usano la piscina per il recupero attivo prima della colazione.<\/p><p>Gestire correttamente la fatica ti permette di mantenere le prestazioni durante tutto il tuo soggiorno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2c10c6 e-con-full e-grid e-con e-child\" data-id=\"c2c10c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8611361 e-con-full e-flex e-con e-child\" data-id=\"8611361\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f78581 animated-fast elementor-widget elementor-widget-image\" data-id=\"4f78581\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym.jpg\" class=\"attachment-full size-full wp-image-8682\" alt=\"\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym.jpg 2000w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym-300x300.jpg 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym-1024x1024.jpg 1024w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym-150x150.jpg 150w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym-768x768.jpg 768w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/Clean-Thai-food-7-Muay-Thai-Gym-1536x1536.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e400e45 e-grid e-con-full e-con e-child\" data-id=\"e400e45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fd0ebad e-con-full e-flex e-con e-child\" data-id=\"fd0ebad\" data-element_type=\"container\" data-e-type=\"container\" aria-hidden=\"true\">\n\t\t<div class=\"elementor-element elementor-element-d9e3a59 e-con-full e-grid e-con e-child\" data-id=\"d9e3a59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8918ac4 elementor-widget elementor-widget-heading\" data-id=\"8918ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">9:00<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170f5d4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"170f5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Colazione<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd53887 e-con-full e-grid e-con e-child\" data-id=\"bd53887\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c77589d elementor-widget elementor-widget-heading\" data-id=\"c77589d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">11:00<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5631f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0b5631f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Pranzo<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbf1ecd e-con-full e-flex e-con e-child\" data-id=\"bbf1ecd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a47a9a elementor-widget elementor-widget-heading\" data-id=\"7a47a9a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"refueling-time\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrizione per le Prestazioni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa5680 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9fa5680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6975291 elementor-widget elementor-widget-text-editor\" data-id=\"6975291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alle 9:00, la colazione include frutta fresca locale come papaya, mango, ananas, anguria e banana, insieme a uova sode, yogurt e pane integrale.<\/p><p>Il pranzo viene servito alle 11:00 e presenta cucina thailandese sana preparata per supportare i livelli di energia e il recupero muscolare.<\/p><p>I pasti sono strutturati per integrare le esigenze fisiche dell&#8217;allenamento quotidiano.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb5ab54 e-con-full e-grid e-con e-child\" data-id=\"bb5ab54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-51dd8e7 e-con-full e-flex e-con e-child\" data-id=\"51dd8e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-816aeed animated-fast elementor-widget elementor-widget-image\" data-id=\"816aeed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1070\" height=\"1070\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/5c073575-9315-4a05-9883-9ef52bf4e4c3.webp\" class=\"attachment-full size-full wp-image-8683\" alt=\"Un gatto carino seduto\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/5c073575-9315-4a05-9883-9ef52bf4e4c3.webp 1070w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/5c073575-9315-4a05-9883-9ef52bf4e4c3-300x300.webp 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/5c073575-9315-4a05-9883-9ef52bf4e4c3-1024x1024.webp 1024w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/5c073575-9315-4a05-9883-9ef52bf4e4c3-150x150.webp 150w, https:\/\/7muaythai.com\/wp-content\/uploads\/2026\/05\/5c073575-9315-4a05-9883-9ef52bf4e4c3-768x768.webp 768w\" sizes=\"(max-width: 1070px) 100vw, 1070px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4add20 e-grid e-con-full e-con e-child\" data-id=\"d4add20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5318007 e-con-full e-flex e-con e-child\" data-id=\"5318007\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68b7147 elementor-widget elementor-widget-heading\" data-id=\"68b7147\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"rest-and-chill-before-training\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Riposo e Relax<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f527b2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f527b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f298bb elementor-widget elementor-widget-text-editor\" data-id=\"9f298bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il primo pomeriggio \u00e8 dedicato al riposo.<\/p><p>Gli studenti possono rilassarsi in spiaggia, distendersi a bordo piscina, esplorare la provincia di Rayong o fare un pisolino prima della sessione pomeridiana.<\/p><p>Un recupero adeguato \u00e8 essenziale per lo sviluppo a lungo termine e per risultati costanti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b8d92d e-con-full e-grid e-con e-child\" data-id=\"6b8d92d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc3e443 e-con-full e-flex e-con e-child\" data-id=\"cc3e443\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eecb9e9 animated-fast elementor-widget elementor-widget-image\" data-id=\"eecb9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1710\" src=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-scaled.jpeg\" class=\"attachment-full size-full wp-image-8687\" alt=\"\" srcset=\"https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-scaled.jpeg 2560w, https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-300x200.jpeg 300w, https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-1024x684.jpeg 1024w, https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-768x513.jpeg 768w, https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-1536x1026.jpeg 1536w, https:\/\/7muaythai.com\/wp-content\/uploads\/2025\/12\/FID00071-optimized-2048x1368.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80f55f4 e-grid e-con-full e-con e-child\" data-id=\"80f55f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4202a85 e-con-full e-flex e-con e-child\" data-id=\"4202a85\" data-element_type=\"container\" data-e-type=\"container\" aria-hidden=\"true\">\n\t\t<div class=\"elementor-element elementor-element-3079535 e-con-full e-grid e-con e-child\" data-id=\"3079535\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e30f423 elementor-widget elementor-widget-heading\" data-id=\"e30f423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">19:00<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5864ff elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b5864ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Cena<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4456c76 e-con-full e-flex e-con e-child\" data-id=\"4456c76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-422423a elementor-widget elementor-widget-heading\" data-id=\"422423a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"night-time\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Routine Serale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a19466b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a19466b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-829c1cc elementor-widget elementor-widget-text-editor\" data-id=\"829c1cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La cena viene servita alle 19:00 nell&#8217;area relax condivisa. I pasti sono bilanciati per supportare il recupero e preparare il corpo per il giorno successivo. <\/p><p>La maggior parte degli studenti riposa tra le 21:00 e le 22:00 per garantire un recupero e prestazioni ottimali.<\/p><p>L&#8217;allenamento si svolge dal luned\u00ec al sabato, con la domenica come giorno di riposo completo. Le sessioni private e la preparazione alle competizioni possono seguire un programma diverso. <\/p><p>Al 7 Muay Thai Gym nella provincia di Rayong, ogni studente riceve uguale rispetto, struttura e attenzione. I progressi qui si costruiscono attraverso costanza, disciplina e impegno quotidiano. <\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f642d10 e-con-full e-flex e-con e-child\" data-id=\"f642d10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e64f486 elementor-widget elementor-widget-heading\" data-id=\"e64f486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Inizia il tuo<\/span> allenamento di Muay Thai<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7899c92 e-con-full e-flex e-con e-child\" data-id=\"7899c92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e077c7 elementor-widget elementor-widget-text-editor\" data-id=\"5e077c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le sessioni di allenamento si svolgono dal luned\u00ec al sabato, con la domenica designata come giorno di riposo completo, ideale per esplorare le attrazioni locali, attivit\u00e0 ricreative o relax totale.<\/p><p>Le eccezioni si applicano solo per le lezioni private o per i combattenti professionisti che si allenano rigorosamente per le competizioni imminenti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b2fdd elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"98b2fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/packages\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri Tutti i Pacchetti<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<footer class=\"elementor-element elementor-element-a1d2c32 e-con-full e-flex e-con e-child\" data-id=\"a1d2c32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4388c1c e-grid e-con-full e-con e-child\" data-id=\"4388c1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-08cc018 e-con-full e-flex e-con e-child\" data-id=\"08cc018\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ab5e7 elementor-widget elementor-widget-google_maps\" data-id=\"b1ab5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=148%20Moo%205%20%28Map%20Lao%20Cha-on%29%20Chakpong%2C%20Klaeng%20District%2C%20Rayong%2021190%20Thailand&#038;t=m&#038;z=8&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"148 Moo 5 (Map Lao Cha-on) Chakpong, Klaeng District, Rayong 21190 Thailand\"\n\t\t\t\t\taria-label=\"148 Moo 5 (Map Lao Cha-on) Chakpong, Klaeng District, Rayong 21190 Thailand\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b08ffe e-con-full e-flex e-con e-child\" data-id=\"6b08ffe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef35772 e-con-full e-flex e-con e-child\" data-id=\"ef35772\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72128ba elementor-widget elementor-widget-heading\" data-id=\"72128ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contatti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f475be2 elementor-widget elementor-widget-text-editor\" data-id=\"f475be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Siamo qui per aiutarti con prenotazioni, dettagli sull&#8217;allenamento e qualsiasi altra informazione di cui hai bisogno su di noi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946efeb elementor-list-item-link-inline elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"946efeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maps.app.goo.gl\/ZysxLcvNxpKu2L94A\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-location-arrow\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M444.52 3.52L28.74 195.42c-47.97 22.39-31.98 92.75 19.19 92.75h175.91v175.91c0 51.17 70.36 67.17 92.75 19.19l191.9-415.78c15.99-38.39-25.59-79.97-63.97-63.97z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">148 Moo 5 (Map Lao Cha-on) Chakpong, Klaeng District, Rayong 21190 Thailandia<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:7muaythaigym@gmail.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-at\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C118.941 8 8 118.919 8 256c0 137.059 110.919 248 248 248 48.154 0 95.342-14.14 135.408-40.223 12.005-7.815 14.625-24.288 5.552-35.372l-10.177-12.433c-7.671-9.371-21.179-11.667-31.373-5.129C325.92 429.757 291.314 440 256 440c-101.458 0-184-82.542-184-184S154.542 72 256 72c100.139 0 184 57.619 184 160 0 38.786-21.093 79.742-58.17 83.693-17.349-.454-16.91-12.857-13.476-30.024l23.433-121.11C394.653 149.75 383.308 136 368.225 136h-44.981a13.518 13.518 0 0 0-13.432 11.993l-.01.092c-14.697-17.901-40.448-21.775-59.971-21.775-74.58 0-137.831 62.234-137.831 151.46 0 65.303 36.785 105.87 96 105.87 26.984 0 57.369-15.637 74.991-38.333 9.522 34.104 40.613 34.103 70.71 34.103C462.609 379.41 504 307.798 504 232 504 95.653 394.023 8 256 8zm-21.68 304.43c-22.249 0-36.07-15.623-36.07-40.771 0-44.993 30.779-72.729 58.63-72.729 22.292 0 35.601 15.241 35.601 40.77 0 45.061-33.875 72.73-58.161 72.73z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7muaythaigym@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+66926367771\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-mobile-alt\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 0H48C21.5 0 0 21.5 0 48v416c0 26.5 21.5 48 48 48h224c26.5 0 48-21.5 48-48V48c0-26.5-21.5-48-48-48zM160 480c-17.7 0-32-14.3-32-32s14.3-32 32-32 32 14.3 32 32-14.3 32-32 32zm112-108c0 6.6-5.4 12-12 12H60c-6.6 0-12-5.4-12-12V60c0-6.6 5.4-12 12-12h200c6.6 0 12 5.4 12 12v312z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+66 926 367 771<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34a6c52 e-con-full e-flex e-con e-child\" data-id=\"34a6c52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4238ef5 elementor-widget elementor-widget-heading\" data-id=\"4238ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pagine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5ddce elementor-nav-menu--dropdown-none elementor-widget__width-initial elementor-widget elementor-widget-nav-menu\" data-id=\"7a5ddce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;fa-svg-chevron-down e-font-icon-svg e-fas-chevron-down\\&quot; viewBox=\\&quot;0 0 448 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Footer Utilities Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-7a5ddce\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type_archive menu-item-object-package menu-item-9002\"><a href=\"https:\/\/7muaythai.com\/it\/packages\/\" class=\"elementor-item\">Pacchetti<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8999\"><a href=\"https:\/\/7muaythai.com\/it\/allenamento\/palestra\/\" class=\"elementor-item\">Palestra<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9000\"><a href=\"https:\/\/7muaythai.com\/it\/allenamento\/impara-la-muay-thai\/\" class=\"elementor-item\">Impara la Muay Thai<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type_archive menu-item-object-level menu-item-9001\"><a href=\"https:\/\/7muaythai.com\/it\/training\/levels\/\" class=\"elementor-item\">Tutti i Livelli<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9003\"><a href=\"https:\/\/7muaythai.com\/it\/allenamento\/programma-giornaliero\/\" class=\"elementor-item\">Programma Giornaliero<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9004\"><a href=\"https:\/\/7muaythai.com\/it\/allenamento\/tempo-libero\/\" class=\"elementor-item\">Tempo Libero<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9005\"><a href=\"https:\/\/7muaythai.com\/it\/chi-siamo\/\" class=\"elementor-item\">Chi Siamo<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9006\"><a href=\"https:\/\/7muaythai.com\/it\/contatti\/\" class=\"elementor-item\">Contatti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-7a5ddce\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type_archive menu-item-object-package menu-item-9002\"><a href=\"https:\/\/7muaythai.com\/it\/packages\/\" class=\"elementor-item\" tabindex=\"-1\">Pacchetti<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8999\"><a href=\"https:\/\/7muaythai.com\/it\/allenamento\/palestra\/\" class=\"elementor-item\" tabindex=\"-1\">Palestra<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9000\"><a href=\"https:\/\/7muaythai.com\/it\/allenamento\/impara-la-muay-thai\/\" class=\"elementor-item\" tabindex=\"-1\">Impara la Muay Thai<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type_archive menu-item-object-level menu-item-9001\"><a href=\"https:\/\/7muaythai.com\/it\/training\/levels\/\" class=\"elementor-item\" tabindex=\"-1\">Tutti i Livelli<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9003\"><a href=\"https:\/\/7muaythai.com\/it\/allenamento\/programma-giornaliero\/\" class=\"elementor-item\" tabindex=\"-1\">Programma Giornaliero<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9004\"><a href=\"https:\/\/7muaythai.com\/it\/allenamento\/tempo-libero\/\" class=\"elementor-item\" tabindex=\"-1\">Tempo Libero<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9005\"><a href=\"https:\/\/7muaythai.com\/it\/chi-siamo\/\" class=\"elementor-item\" tabindex=\"-1\">Chi Siamo<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9006\"><a href=\"https:\/\/7muaythai.com\/it\/contatti\/\" class=\"elementor-item\" tabindex=\"-1\">Contatti<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a99d901 e-con-full e-flex e-con e-child\" data-id=\"a99d901\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf36a7 elementor-widget elementor-widget-heading\" data-id=\"8cf36a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utilit\u00e0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ead95 elementor-nav-menu--dropdown-none elementor-widget__width-initial elementor-widget elementor-widget-nav-menu\" data-id=\"d4ead95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;fa-svg-chevron-down e-font-icon-svg e-fas-chevron-down\\&quot; viewBox=\\&quot;0 0 448 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Footer Utilities Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-d4ead95\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-9023\"><a href=\"https:\/\/7muaythai.com\/it\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9027\"><a href=\"https:\/\/7muaythai.com\/it\/come-prenotare\/\" class=\"elementor-item\">Come Prenotare<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9028\"><a href=\"https:\/\/7muaythai.com\/it\/requisiti-allenamento\/\" class=\"elementor-item\">Requisiti per l&#8217;allenamento<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9026\"><a href=\"https:\/\/7muaythai.com\/it\/diventa-un-tirocinante\/\" class=\"elementor-item\">Diventa un tirocinante<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9025\"><a href=\"https:\/\/7muaythai.com\/it\/domande-frequenti\/\" class=\"elementor-item\">Domande frequenti<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9029\"><a href=\"https:\/\/7muaythai.com\/it\/policy-e-regole\/\" class=\"elementor-item\">Policy e Regole<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9024\"><a href=\"https:\/\/7muaythai.com\/it\/informativa-sulla-privacy-e-sui-cookie\/\" class=\"elementor-item\">Privacy e Cookie Policy<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-d4ead95\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-9023\"><a href=\"https:\/\/7muaythai.com\/it\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9027\"><a href=\"https:\/\/7muaythai.com\/it\/come-prenotare\/\" class=\"elementor-item\" tabindex=\"-1\">Come Prenotare<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9028\"><a href=\"https:\/\/7muaythai.com\/it\/requisiti-allenamento\/\" class=\"elementor-item\" tabindex=\"-1\">Requisiti per l&#8217;allenamento<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9026\"><a href=\"https:\/\/7muaythai.com\/it\/diventa-un-tirocinante\/\" class=\"elementor-item\" tabindex=\"-1\">Diventa un tirocinante<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9025\"><a href=\"https:\/\/7muaythai.com\/it\/domande-frequenti\/\" class=\"elementor-item\" tabindex=\"-1\">Domande frequenti<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9029\"><a href=\"https:\/\/7muaythai.com\/it\/policy-e-regole\/\" class=\"elementor-item\" tabindex=\"-1\">Policy e Regole<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9024\"><a href=\"https:\/\/7muaythai.com\/it\/informativa-sulla-privacy-e-sui-cookie\/\" class=\"elementor-item\" tabindex=\"-1\">Privacy e Cookie Policy<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9430031 e-con-full e-flex e-con e-child\" data-id=\"9430031\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fabfc92 elementor-widget elementor-widget-heading\" data-id=\"fabfc92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">7 Muay Thai Gym \u00a9  2026  \u2014 Tutti i Diritti Riservati<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b283243 e-con-full e-flex e-con e-child\" data-id=\"b283243\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7cfdb elementor-widget elementor-widget-heading\" data-id=\"8c7cfdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Seguici<\/p>\t\t\t\t<\/div>\n\t\t<nav class=\"elementor-element elementor-element-79fefe9 e-con-full e-flex e-con e-child\" data-id=\"79fefe9\" data-element_type=\"container\" data-e-type=\"container\" aria-label=\"Contact List\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bcd493 elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"0bcd493\" data-element_type=\"widget\" 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