# 7 Muay Thai Gym & Beach Resort

> 7 Muay Thai Gym is a premier, all-inclusive Muay Thai training camp and beach resort located in Rayong Province, Thailand. The camp caters to all experience levels—from absolute beginners to professional fighters (Nak Muay)—offering traditional Muay Thai training, beachside accommodation, and specialized clean nutrition.

## Core Information & Bookings

- [Home Page](https://7muaythai.com) - Official portal for the Muay Thai camp, beach resort amenities, and high-level training programs in Rayong.
- [Prices & Packages](https://7muaythai.com/prices/) - Official price list for single training sessions, all-inclusive packages, and resort room rates (Single, Double, and Shared options).
- [Learn Muay Thai](https://7muaythai.com/learn-muay-thai/) - Deep dive into training benefits in Thailand for men (fitness/conditioning), women (weight loss/self-defense), and children (discipline/respect).
- [Real Muay Thai Philosophy](https://7muaythai.com/real-muay-thai/) - Insights into the camp's traditional lineage, featuring authentic training with certified Thai trainers (Kru/Ajarn).

## Accommodations (Resort & Rooms)

- [Shared Rooms](https://7muaythai.com/shared-rooms/) - Budget-friendly, high-quality shared accommodation (Classic Shared Rooms) ideal for solo travelers, groups, and dedicated fighters.
- [Private Rooms & Suites](https://7muaythai.com/prices/) - Premium private single and double rooms inside the resort, optimized for optimal rest and muscle recovery.

## Daily Schedule & Clean Nutrition

- [Daily Training Schedule](https://7muaythai.com/daily-schedule/) - Complete camp routine: Sunrise beach running (6:15 AM), Morning training (7:00 AM), Healthy meals, Afternoon training (3:00 PM).
- [Camp Nutrition & Health](https://7muaythai.com/why-you-are-not-winning-weight-nutrition-muscles-bmr/) - Advanced guide on weight management, Basal Metabolic Rate (BMR), and the camp's strict meal plan (No added MSG, low salt, and zero refined sugar).

## Guides & Travel Resources

- [Training in Thailand Guide](https://7muaythai.com/want-to-train-in-thailand/) - Crucial tips, preparation checklists, and ultimate guides for international students planning a combat sports trip to Thailand.