Novice
Requirements
What you will learn
- General intro of Muay Thai
- How to stand in front of your “opponent”
- Basic defense stance
- Basic attack stance
- How to punch
- How to kick
- How to move
- How to protect from a punch
- How to protect from a kick
Training schedule
This program features 2 training sessions per day – one in the morning and one in the afternoon, each of the duration of 2 hours. Between the AM and the PM sessions athletes are expected to eat lunch and rest, hence if you are travelling with friends or family, we suggest not to make social plans in the afternoon as you will not recover in time and feel too tired to learn proficiently in the second session. Of course, if you want to spend some family time during the break you can all relax by the pool at the Resort or at the near-by beach. Evenings are free.
What do you need?
You will need to bring your basic sportswear (shorts, t-shirts and towel.) Actually, if you want to travel light and spare some extra room in your luggage, you can even buy our gorgeous 7MT original apparel here at the Camp.
