Training Requirements

Necessary equipment for training

  • 10/12 oz gloves (suitable to hit pads and heavy bag)
  • 16/20 Oz. sparring gloves (sparring without big gloves is not allowed, the same goes for bad quality gloves or not well padded 16oz gloves. You need high quality gloves, possibly made in Thailand)
  • Shin guards suitable for sparring. (Must be well padded to fully cover your shins and feet, amateur shinpad models are not ok for sparring).
  • Skipping rope (thai style, heavy one)
  • Muay Thai shorts or similiar
  • Hand wraps
  • Mouth guard
  • Groin guard
  • Knee protections
  • Small towel to dry your body from sweat
  • Running shoes
  • Towel for swimming pool
  • Swimsuit
  • Hat/cap for running
  • For fighters: sauna suit (for weight cuts before fights)

We recommend bringing a personal water bottle and the CR7 Drive sport drink by Herbalife, which is conveniently available at the camp.

You are welcome to bring your own equipment. However, all the necessary items are also available for purchase at the camp shop.

For those traveling light, we offer a selection of items for rent.

Warning: remember that sparring without proper gloves and shin guards is not allowed.